Being active in sports can be an excellent way to stay in shape while also enjoying the camaraderie of your teammates. Unfortunately, it can be possible for you to suffer a serious injury during these activities. When this is the case, it may be necessary for you to undergo sports rehabilitation. If you have limited experience when it comes to these treatments, you may need to have some of the more commonly asked questions concerning these treatments answered.

How Does Sports Rehabilitation Help You Recover from an Injury?

Many individuals may not be very aware of the way that sports rehabilitation helps patients recover. However, sports injuries will often damage muscles, ligaments, and tendons. In order to ensure that the injury heals properly and that the risk of injuring yourself in the future is low, it is necessary to develop and strengthen the injured tissues.

What Should Be Expected from Sports Rehabilitation Therapy Sessions?

During your first session of sports rehabilitation, your therapist will need to have you undergo a range of tests. These tests are designed to measure the extent of the severity of your injury. This information will allow the therapist to create a treatment plan that is customized to your particular needs. During future sessions, you will likely start with a series of stretches before moving into strength training.

Will There Be Any Exercises or Treatments That Will Need to Be Done at Home?

Many patients may assume that they will perform all of their therapy under the supervision of a trained therapist. However, it is common for these therapists to assign home-based exercises to patients. Often, these exercises will entail a comprehensive assortment of stretches and light strength- or endurance-building exercises. It is particularly important that you follow these exercises, as they will help to ensure that your full range of motion is restored as quickly as possible. While these exercises may seem inconvenient, they are often designed so that patients can quickly complete them, and this minimizes disruptions.

Suffering a serious sports injury can be a painful and stressful experience to go through. Unfortunately, it can be common for many athletes to be fairly uninformed when it comes to the rehabilitation phase of their recovery. By understanding the ways that this rehabilitation will help you recover, what to expect from your sessions with a therapist, and the importance of following any home-based exercises, you will be a better-informed patient as you work your way through the process of fully recovering from your injury.

Make an appointment with an office such as Staten Island Physical Therapy PC to get started.