Why Should You Floss Twice A Day?

One of the main recommendations given to people for proper oral hygiene is to floss their teeth twice a day. However, it is not uncommon for some dentists to mention that once a day is enough. Here are some things to consider about flossing and whether or not twice a day is important.

Flossing Removes Debris Between the Teeth

It first helps to understand exactly why you are flossing your teeth. The main reason you floss in addition to brushing is because it helps get to places that your toothbrush can't reach. There are spaces in between your teeth and underneath your gumline that bristles from a toothbrush can't easily get to. These areas of your teeth might have plaque build-up and food debris that could lead to bacteria and decay if you don't remove it on a daily basis. This is what flossing helps you achieve.

Twice a Day is More Effective

The reason you need to floss twice a day instead of just once is because you might not get everything during the evening flossing. In the morning when you wake up, you can floss your teeth and brush them, which helps to improve your bad breath and will get any food debris or bacteria you were not able to get the night before. It lets you start off your day with the cleanest mouth possible.

It Helps Reduce Periodontal Disease

When you floss your teeth on a regular basis, it also helps you to avoid periodontal disease. This is a type of gum disease that causes an infection of the gums. Without proper treatment, it can lead to loose teeth, the loss of teeth, bone deterioration, and extensive oral surgery. If you want to avoid needing a dental implant because you lost a tooth, you should be flossing your teeth twice a day. This keeps your teeth and gums clean and free of bacteria, which reduces the risk of developing gum disease.

You Have More Self Confidence

With clean teeth and proper oral hygiene, you will also have better self confidence. Your teeth will be clean and white, you won't have red and swollen gums from periodontal disease, and you won't be losing your teeth. Flossing can also make your breath much better, which does wonders for your confidence and how you react to others. You will notice that you talk more and enjoy yourself when you are around other people. For more information on proper dental hygiene, speak to a dentist, like Olson, Brant N DDS PA.