Most people know that a healthy and well-balanced diet is crucial to a person's overall well-being, including physical health and weight management. However, a lot of people do not realize that there are actually healthy foods out there that can help improve and possibly heal your memory. By choosing to incorporate even one of these foods into your daily diet, you can increase your overall odds of ensuring your brain is healthy no matter how old you are.
Blueberries are extremely high in dietary antioxidants, which helps to shield the brain and improve cognitive function in those who have been diagnosed with dementia and Alzheimer's disease. Other berries work well also, including raspberries, blackberries and strawberries. They're perfect as a sweet and healthy afternoon snack or on top of pancakes or cereal in the morning.
Most people know that green vegetables are good for them, but leafy greens are particularly helpful in protecting the brain from sustaining damage and slowing cognitive decline. Some green superfoods include spinach, kale, broccoli and romaine lettuce – all of which can create a mouth-watering salad for lunch or dinner.
All types of fish are extremely rich sources of omega-3 fatty acids, which are known to boost brainpower while also reducing your risk of Alzheimer's disease. The best sources include tuna, salmon, trout, halibut and mackerel. Omega-3s are also found in kidney and pinto beans, winter squash and walnuts, if you aren't too keen on consuming fish.
Seeds and Nuts
Most seeds and nuts are rich in omega-3s and vitamin E, which can help slow cognitive decline. Usually, you should consider eating about one ounce each day of seeds and nuts like almonds, hazelnuts, cashews, flaxseed and sunflower seeds. You may also want to consider nut butters that are unhydrogenated, such as almond butter or peanut butter.
While most people say that chocolate is bad for you, dark chocolate has proven its worthiness to be part of your diet. Dark chocolate is high in antioxidants as well as caffeine, which can help stimulate endorphin production. It is also high in flavanols, which can help to enhance brain function, particularly over a short period. However, because it is chocolate, you should only eat roughly an ounce a day, which is enough to still reap the marvelous benefits of the tasty treat.
Whether you are a senior citizen who wants to slow down the aging process of the brain and receive a memory boost or you are an adult looking to start early in proper health, a healthy diet that consists of the aforementioned foods can help you feel great. Contact ComForcare - Las Vegas for more information.