A nice trip on a charter bus should be an enjoyable, memorable vacation. For many people, though, the idea of traveling makes them feel anxious. While some people worry about automobile accidents and getting lost, others worry about something that should seem insignificant - going to the bathroom. For some, worries are centered on making it to the bathroom in time. Others are unable to go even after waiting in line and getting into the bathroom.

If you have bathroom difficulties while traveling, following are ways you can face your fears head on:

Dealing with Overactive Bladder

For people with overactive bladder, the urge to go hits suddenly and urgently. So, they always have to make sure there's a bathroom around. Fortunately, charter buses do have a facility on board, but there are times when it's in use. Therefore, it's a great idea to try to control your symptoms while on a trip if you suffer from overactive bladder. 

There are several ways you can control overactive bladder, but many take months of practice. Only allowing yourself to go to the bathroom at certain times trains your body to hold urine for longer. Also, Kegel exercises help strengthen the muscles that hold urine in. You can work on these for weeks leading up to the trip. You can also talk to your doctor about medications that will lessen your symptoms. 

Dealing with Shy Bladder

If you have issues going to the bathroom in a public place, you're not alone. A condition known as paruresis causes many people to be unable to urinate in public places. Special triggers include multi-stall bathrooms, bathrooms on moving vehicles, quiet bathrooms or public bathrooms in general. Individuals who suffer from this condition prefer their own bathroom, but that's not possible while on vacation.

If you have difficulty urinating away from home or try to avoid drinking liquids out of fear of having to go to the bathroom, there are several things you can try. First, breathing techniques are often very helpful. While trying to go, take in a deep breath, hold it for several seconds, and breathe out slowly while trying to pee.

This exercise relaxes the sphincter muscle of the urethra. If you have a severe case, you can talk to your doctor about medications you can take while traveling. In extreme cases, catheters intended for self use are necessary. 

As you can see, there are a couple of bathroom difficulties that might make travel a little intimidating. However, if you face your fears head on and take steps to alleviate your symptoms, you should be able to travel without any worries. To learn more, contact a professional like Friedrich Tomas J MD with any questions you have.